Meats High in Vitamin A (Retinol activity equivalents) (41st - 60th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  17 μg
• Pigeon (meat, without skin, raw)
  
  16 μg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  16 μg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  16 μg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  16 μg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  15 μg
• Sparrow (meat, with bone and skin, raw)
  
  15 μg
• Duck, wild (meat, without skin, raw)
  
  15 μg
• Swine, Offal (small intestine, boiled)
  
  15 μg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  15 μg
• Swine, Pork, large type breed (loin, fat, raw)
  
  15 μg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  14 μg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  14 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  14 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  14 μg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  13 μg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  13 μg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  13 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  13 μg
• Sheep, Mutton (loin, lean and fat, raw)
  
  12 μg