Fruits High in Vitamin A (Retinol activity equivalents) (61st - 80th) (per 100 g edible portion)

• Blueberry (raw)
  
  5 μg
• Banana (raw)
  
  5 μg
• Valencia (marmalade, lightly sweetened)
  
  5 μg
• Quince (raw)
  
  4 μg
• Sanbokan (juice sacs, raw)
  
  4 μg
• Valencia (fruit juices, reconstituted fruit juice)
  
  4 μg
• Melon (greenhouse culture, raw)
  
  3 μg
• Pineapple (raw)
  
  3 μg
• Durian (raw)
  
  3 μg
• Cherry (canned in heavy syrup)
  
  3 μg
• Kiwano (raw)
  
  3 μg
• Valencia (fruit juices, straight fruit juice)
  
  3 μg
• Fig (dried)
  
  3 μg
• Acerola (10% fruit juice beverage)
  
  3 μg
• Lemon (whole, raw)
  
  2 μg
• Apple (raw)
  
  2 μg
• Raspberry (raw)
  
  2 μg
• Chinese bayberry (raw)
  
  2 μg
• Blueberry (jam)
  
  2 μg
• Grape (raw)
  
  2 μg