Fruits High in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Sudachi (peel, raw)
  
  44 μg
• Olive (pickles, stuffed olives)
  
  44 μg
• Papaya (ripe, raw)
  
  40 μg
• European plums (raw)
  
  40 μg
• Loquat (canned in heavy syrup)
  
  39 μg
• Apricot (jam, heavily sweetened)
  
  39 μg
• Olive (pickles, green olives)
  
  38 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  35 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  35 μg
• Satsuma mandarin (canned in light syrup, solids)
  
  34 μg
• Oleaster (raw)
  
  32 μg
• Acerola (raw)
  
  31 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  25 μg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  23 μg
• Yuzu (peel, raw)
  
  20 μg
• Nectarine (raw)
  
  20 μg
• Mume, Japanese apricot (raw)
  
  20 μg
• Satsuma mandarin (fruit juices, juice with juice sacs)
  
  18 μg
• Oriental melon (raw)
  
  15 μg
• Date (dried)
  
  13 μg