The amount of Fruits that contain 500 μg of Vitamin A (Retinol activity equivalents)

• 

  21 μg

  (per 5 g edible portion)

  Apricot (dried)
  × 23.8
• 

  33 μg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 15.2
• 

  80 μg

  (per 70 g edible portion)

  Apricot (raw)
  × 6.3
• 

  11 μg

  (per 10 g edible portion)

  European plum (dried)
  × 45.5
• 

  69 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 7.2
• 

  69 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 7.2
• 

  70 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 7.1
• 

  67 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 7.5
• 

  11 μg

  (per 15 g edible portion)

  Banana (dried)
  × 45.5
• 

  2732 μg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 0.2