The amount of Meats that contain 500 μg of Vitamin A (Retinol activity equivalents)

• 

  6300 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.08
• 

  2600 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 0.2
• 

  330 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.5
• 

  13 μg

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 38.5
• 

  24 μg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 20.8
• 

  51 μg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 9.8
• 

  16 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 31.3
• 

  38 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 13.2
• 

  40 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 12.5
• 

  20 μg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 25