The amount of Cereals that contain 500 μg of Vitamin A (Retinol activity equivalents)

• 

  22 μg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 22.7
• 

  1 μg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 500
• 

  2 μg

  (per 15 g edible portion)

  Corn (corn grits)
  × 250
• 

  2 μg

  (per 15 g edible portion)

  Corn (corn meal)
  × 250
• 

  3 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 167
• 

  2 μg

  (per 15 g edible portion)

  Corn (corn flour)
  × 250
• 

  1 μg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 500
• 

  11 μg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 45.5
• 

  9 μg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 55.6
• 

  3 μg

  (per 45 g edible portion)

  Croissants
  × 167