The amount of Beverages that contain 500 μg of Vitamin A (Retinol activity equivalents)

• 

  72 μg

  (per 3 g edible portion)

  Maccha
  × 6.9
• 

  90 μg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 5.6
• 

  55 μg

  (per 5 g edible portion)

  Sencha (tea)
  × 9.1
• 

  4 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 125
• 

  1 μg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 500