Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (261st - 280th) (per 100 g edible portion)

• Hen clam (raw)
  
  5 μg
• Japanese abalone (raw)
  
  5 μg
• Hake (raw)
  
  5 μg
• Walleye pollack (surimi)
  
  5 μg
• Croaker (raw)
  
  5 μg
• Kingklip (raw)
  
  5 μg
• Brown sole (boiled)
  
  5 μg
• Brown sole (raw)
  
  5 μg
• Skipjack (caught in spring, raw)
  
  5 μg
• Char (cultured, raw)
  
  5 μg
• Brownstriped mackerel scad (baked)
  
  5 μg
• Flying squid (raw)
  
  4 μg
• Shiba shrimp (raw)
  
  4 μg
• Tiger prawn (cultured, baked)
  
  4 μg
• Tiger prawn (cultured, raw)
  
  4 μg
• Abalone (steamed and dried)
  
  4 μg
• Short-necked clam (raw)
  
  4 μg
• Albacore (raw)
  
  4 μg
• Japanese surfsmelt (raw)
  
  4 μg
• Carp (cultured, raw)
  
  4 μg