Fats and Oils High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Unsalted butter
  
  790 μg
• Fermented butter
  
  780 μg
• Salted butter
  
  510 μg
• Beef tallow
  
  85 μg
• Margarin (fat spread)
  
  31 μg
• Margarin (soft type)
  
  24 μg
• Olive oil
  
  15 μg