Beverages High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Maccha
  
  2400 μg
• Gyokuro (tea)
  
  1800 μg
• Sencha (tea)
  
  1100 μg
• Black tea (tea)
  
  75 μg
• Cocoa (milk cocoa)
  
  8 μg
• Cocoa (pure cocoa)
  
  3 μg
• Kobu-cha
  
  1 μg