Foods High in Vitamin A (β-Cryptoxanthin) (261st - 280th) (per 100 g edible portion)

• Sayaendo (immature pods, raw)
  
  4 μg
• Edamame (frozen)
  
  4 μg
• Wheat germ
  
  4 μg
• Clove (ground)
  
  3 μg
• Waffle (jam)
  
  3 μg
• Manju (kasutera-manju)
  
  3 μg
• Yellowfin goby (kanroni)
  
  3 μg
• Melon (greenhouse culture, raw)
  
  3 μg
• Bracken (young shoots, boiled)
  
  3 μg
• Kiri-mitsuba (leaves, raw)
  
  3 μg
• Green sweet pepper (fruit, sauted)
  
  3 μg
• Green sweet pepper (fruit, raw)
  
  3 μg
• Bitter gourd (fruit, raw)
  
  3 μg
• Pumpkin, Japan (fruit, raw)
  
  3 μg
• Chickpea (whole, dried, raw)
  
  3 μg
• Premixed flour (for hot cake)
  
  3 μg
• Pepper (mixed ,ground)
  
  2 μg
• Mustard (grain mustard)
  
  2 μg
• Tablet candy
  
  2 μg
• Wheat flour cracker (maki-senbei)
  
  2 μg