Vitamin A (β-Cryptoxanthin)

Foods High in Vitamin A (β-Cryptoxanthin)

• Red pepper (fruit, dried)
  
  7400 μg
• Chili powder
  
  3100 μg
• Red pepper (ground)
  
  2600 μg
• Red pepper (fruit, raw)
  
  2200 μg

Foods Low in Vitamin A (β-Cryptoxanthin)

• Amaranth (whole grain, raw)
  
  0 μg
• Foxtail millet (glutinous cake)
  
  0 μg
• Premixed flour (for tenpura)
  
  0 μg
• White table bread
  
  0 μg

Vitamin A (β-Cryptoxanthin) Content of Foods