Vitamin A (β-Cryptoxanthin) Content of Foods
222 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
62 μg
(per 2 g edible portion)
Chili powder
52 μg
(per 2 g edible portion)
Red pepper (ground)
841 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
42 μg
(per 2 g edible portion)
Paprica (ground)
580 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
1500 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
57 μg
(per 3 g edible portion)
Iwa-nori (dried)
57 μg
(per 3 g edible portion)
Purple laver (dried)
1520 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
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