Fruits High in Vitamin A (β-Carotene) (per 100 g edible portion)

• Apricot (dried)
  
  4800 μg
• Apricot (raw)
  
  1400 μg
• Passion fruit (juice, fresh)
  
  1100 μg
• European plum (dried)
  
  1100 μg
• Watermelon (raw)
  
  830 μg
• Banana (dried)
  
  670 μg
• Apricot (jam, lightly sweetened)
  
  630 μg
• Mango (raw)
  
  610 μg
• Guava (raw)
  
  580 μg
• Apricot (canned in heavy syrup)
  
  520 μg
• Loquat (raw)
  
  510 μg
• Olive (pickles, stuffed olives)
  
  490 μg
• European plums (raw)
  
  450 μg
• Olive (pickles, green olives)
  
  450 μg
• Apricot (jam, heavily sweetened)
  
  430 μg
• Tangelo (juice sacs, raw)
  
  410 μg
• Kaki, Japanese persimmon (dried)
  
  370 μg
• Acerola (raw)
  
  370 μg
• Sudachi (peel, raw)
  
  330 μg
• Oleaster (raw)
  
  330 μg