Foods High in Vitamin A (β-Carotene) (521st - 540th) (per 100 g edible portion)

• Yellowfin goby (raw)
  
  7 μg
• Ego-nori (dried)
  
  7 μg
• Lemon (whole, raw)
  
  7 μg
• Jujube (dried)
  
  7 μg
• Wasabi (rhizome, raw)
  
  7 μg
• Asparagus (canned in brine)
  
  7 μg
• Soybean, Whole bean (usa, dried, raw)
  
  7 μg
• Ginger (paste)
  
  6 μg
• Instant miso (powdered type)
  
  6 μg
• Biscuit (hard)
  
  6 μg
• Ordinary liquid milk
  
  6 μg
• Hen's egg (yolk, dried)
  
  6 μg
• Oyster (cultured, raw)
  
  6 μg
• Shishamo smelt (semi-dried, raw)
  
  6 μg
• Caviar (salted product)
  
  6 μg
• Myoga-take (stems and leaves, raw)
  
  6 μg
• Artichoke (flower bud, raw)
  
  6 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  6 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  6 μg
• Wheat gluten (paste type)
  
  6 μg