Foods High in Vitamin A (β-Carotene) (501st - 520th) (per 100 g edible portion)

• Hen's egg (yolk, boiled)
  
  9 μg
• Japanese quail's egg (whole, raw)
  
  9 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  9 μg
• Ocellated octopus (raw)
  
  9 μg
• Japanese scallop (cultured, raw)
  
  9 μg
• Pineapple (fruit juices, straight fruit juice)
  
  9 μg
• Mung bean sprout (boiled)
  
  9 μg
• Sunflower seed (oil-roasted and salted)
  
  9 μg
• Soybean, Whole bean (china, dried, raw)
  
  9 μg
• Steamed bread, Chinese style (meat and vegetable)
  
  8 μg
• Hen's egg (yolk, raw)
  
  8 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  8 μg
• King crab (boiled)
  
  8 μg
• Striped mullet (karasumi)
  
  8 μg
• Yellowfin goby (kanroni)
  
  8 μg
• Cowpea (whole, dried, boiled)
  
  8 μg
• Bavarian cream
  
  7 μg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  7 μg
• King crab (raw)
  
  7 μg
• Blue crab (raw)
  
  7 μg