Foods High in Vitamin A (β-Carotene) (301st - 320th) (per 100 g edible portion)

• Worcester sauce (thick type)
  
  100 μg
• Suizenji-nori (dried, soaked in water)
  
  100 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  100 μg
• Eggplant (fruit, raw)
  
  100 μg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  100 μg
• Corn (corn meal)
  
  100 μg
• Chinese style instant cup noodles (dried by hot air)
  
  100 μg
• Corn (whole grain, raw)
  
  99 μg
• Eggplant (fruit, boiled)
  
  98 μg
• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  94 μg
• Chinese cabbage (head, raw)
  
  92 μg
• Satsuma mandarin (canned in light syrup, solids)
  
  91 μg
• Corn (popcorn, oil-popped and salted)
  
  91 μg
• Satsuma mandarin (segments, early ripening type, raw)
  
  89 μg
• Pea (whole, dried, raw)
  
  89 μg
• Worcester sauce (semi-thick type)
  
  85 μg
• Jackknife clam (raw)
  
  85 μg
• Pepper (mixed ,ground)
  
  84 μg
• Corn snack, extruded
  
  84 μg
• Thousand Island dressing
  
  83 μg