Foods High in Vitamin A (β-Carotene) (181st - 200th) (per 100 g edible portion)

• Asatsuki (leaves, boiled)
  
  710 μg
• Pumpkin, Japan (fruit, raw)
  
  700 μg
• Brussels sprout (head, boiled)
  
  680 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  680 μg
• Tomato ketchup
  
  670 μg
• Fu-nori (dried)
  
  670 μg
• Banana (dried)
  
  670 μg
• Kuki-ninniku (scape, boiled)
  
  670 μg
• Okra (pods, raw)
  
  670 μg
• Pie (meat pie)
  
  660 μg
• Sea urchin (raw gonads)
  
  650 μg
• Tomato puree
  
  630 μg
• Apricot (jam, lightly sweetened)
  
  630 μg
• Mango (raw)
  
  610 μg
• Japanese angelica-tree (spears, boiled)
  
  600 μg
• Guava (raw)
  
  580 μg
• Sayaendo (immature pods, boiled)
  
  580 μg
• Cayenne pepper oil
  
  570 μg
• Eggplant Pickle (shiba-zuke)
  
  570 μg
• Tomato, Canned product (whole)
  
  570 μg