Tryptophan Content of Foods
(141 - 150)
3 mg
(per 3 g edible portion)
Ma-konbu (dried)
19 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
66 mg
(per 70 g edible portion)
White table bread
28 mg
(per 30 g edible portion)
Shao mai (frozen)
19 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
11 mg
(per 12 g edible portion)
Wafer
81 mg
(per 90 g edible portion)
Bread type rolls
27 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
34 mg
(per 40 g edible portion)
Kasutera
17 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
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