Tryptophan Content of Confectioneries
29 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
46 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
22 mg
(per 20 g edible portion)
Cracker (soda)
253 mg
(per 230 g edible portion)
Sponge cake
6 mg
(per 6 g edible portion)
Boro (soba-boro)
25 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
19 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
11 mg
(per 12 g edible portion)
Wafer
34 mg
(per 40 g edible portion)
Kasutera
15 mg
(per 18 g edible portion)
Biscuit (hard)
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