Tryptophan Content of Mushrooms
10 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
3 mg
(per 10 g edible portion)
Common mushroom (raw)
4 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
28 mg
(per 100 g edible portion)
Winter mushroom (raw)
2 mg
(per 20 g edible portion)
Nameko (raw)
