Tryptophan Content of Foods
30 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
143 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
29 mg
(per 4 g edible portion)
Yuba (dried type)
208 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
50 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
49 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
14 mg
(per 3 g edible portion)
Purple laver (dried)
24 mg
(per 5 g edible portion)
Skimmed milk powder
71 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
22 mg
(per 6 g edible portion)
Sesame seed (dried)
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