Meats High in Tetracosenoic acid (per 100 g edible portion)
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Whale (blubber, raw)
110 mg
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Whale (ventral groove meat, raw)
39 mg
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Snapping turtle (meat, raw)
33 mg
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Cattle, Beef, dairy fattened steer (chuck, fat, raw)
26 mg
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Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
13 mg
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Chicken, Offal (gizzard, raw)
8 mg
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Chicken, Offal (liver, raw)
8 mg
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Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
7 mg
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Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
5 mg
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Swine, Offal (kidney, raw)
4 mg
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Swine, Loin
3 mg
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Swine, Ham (shoulder)
3 mg
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Swine, Ham (bone-in)
3 mg
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Swine, Ham (mixed pressed)
2 mg
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Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
2 mg
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Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
2 mg
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Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
2 mg
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Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
2 mg
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Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
2 mg
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Cattle, Beef, dairy fattened steer (chuck, lean, raw)
2 mg