The amount of Foods that contain 30 μg of Selenium (71 - 80)

• 

  12 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 2.5
• 

  39 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 0.8
• 

  13 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 2.3
• 

  18 μg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 1.7
• 

  31 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 1
• 

  17 μg

  (per 70 g edible portion)

  White table bread
  × 1.8
• 

  21 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 1.4
• 

  10 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 3
• 

  46 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 0.7
• 

  2 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 15