The amount of Foods that contain 30 μg of Selenium (141 - 150)

• 

  1 μg

  (per 15 g edible portion)

  Corn (corn grits)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 30
• 

  12 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 2.5
• 

  11 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 2.7
• 

  2 μg

  (per 40 g edible portion)

  White chocolate
  × 15
• 

  1 μg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 30
• 

  1 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 30
• 

  2 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 15
• 

  1 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 30