The amount of Foods that contain 30 μg of Selenium (111 - 120)

• 

  2 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 15
• 

  13 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 2.3
• 

  18 μg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 1.7
• 

  2 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 15
• 

  17 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 1.8
• 

  2 μg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 15
• 

  1 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 30
• 

  18 μg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 1.7
• 

  1 μg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 30
• 

  18 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 1.7