The amount of Foods that contain 30 μg of Selenium (121 - 130)

• 

  2 μg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 15
• 

  1 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 30
• 

  5 μg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 6
• 

  1 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 30
• 

  1 μg

  (per 8 g edible portion)

  Modified milk powder
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 30
• 

  1 μg

  (per 18 g edible portion)

  Tomato ketchup
  × 30
• 

  7 μg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 4.3
• 

  1 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 30
• 

  4 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 7.5