The amount of Cereals that contain 30 μg of Selenium (1 - 10)

• 

  12 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 2.5
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 4.3
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 4.3
• 

  6 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 5
• 

  33 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 0.9
• 

  55 μg

  (per 190 g edible portion)

  French bread
  × 0.5
• 

  56 μg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 0.5
• 

  31 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 1
• 

  17 μg

  (per 70 g edible portion)

  White table bread
  × 1.8
• 

  2 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 15