Salt equivalents Content of Fishes and Shellfishes (Initial P)

0.2 g

(per 50 g edible portion)
Pacific cod (baked)
0.2 g

(per 5 g edible portion)
Pacific cod (denbu)
2.9 g

(per 140 g edible portion)
Pacific cod (dried split)
0.1 g

(per 25 g edible portion)
Pacific cod (milt)
0.3 g

(per 90 g edible portion)
Pacific cod (raw)
0.1 g

(per 35 g edible portion)
Pacific herring (migaki-nishin)
0.2 g

(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0.2 g

(per 130 g edible portion)
Pacific saury (baked)
1.5 g

(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
2.2 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)

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