Salt equivalents Content of Fishes and Shellfishes (Initial M)

0.7 g

(per 170 g edible portion)
Mackerel (baked)
0.7 g

(per 220 g edible portion)
Mackerel (boiled)
1.4 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
2.1 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
2.5 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
1.7 g

(per 720 g edible portion)
Mackerel (raw)
3.2 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.5 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
7.2 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.2 g

(per 20 g edible portion)
Mantis shrimp (boiled)

< 1 2 >