Salt equivalents Content of Fishes and Shellfishes (181 - 190)

0.5 g

(per 430 g edible portion)
Flying fish (raw)
-

(per 6 g edible portion)
Loach (raw)
0.2 g

(per 80 g edible portion)
Hairtail (raw)
0.1 g

(per 170 g edible portion)
Yellow sea bream (raw)
0.6 g

(per 700 g edible portion)
Japanese seaperch (raw)
0.2 g

(per 120 g edible portion)
Silver warehou (raw)
0.2 g

(per 130 g edible portion)
Pacific saury (baked)
0.1 g

(per 65 g edible portion)
Spanish mackerel (baked)
0.2 g

(per 90 g edible portion)
Spanish mackerel (raw)
0.1 g

(per 55 g edible portion)
Sockeye salmon (baked)

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