Salt equivalents Content of Fishes and Shellfishes (171 - 180)

0.2 g

(per 152 g edible portion)
Japanese pilchard (raw)
-

(per 10 g edible portion)
Anglerfish (liver, raw)
0.6 g

(per 530 g edible portion)
Anglerfish (raw)
0.1 g

(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.1 g

(per 40 g edible portion)
Common Japanese conger (steamed)
0.2 g

(per 100 g edible portion)
Horse mackerel (boiled)
0.2 g

(per 130 g edible portion)
Horse mackerel (raw)
-

(per 50 g edible portion)
Freshwater clam (raw)
0.1 g

(per 96 g edible portion)
Black rockfish (raw)
0.2 g

(per 80 g edible portion)
Conger pike (raw)

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