Salt equivalents Content of Algae (11 - 20)

0.2 g

(per 3 g edible portion)
Fu-nori (dried)
0.6 g

(per 8 g edible portion)
Rishiri-konbu (dried)
0.6 g

(per 10 g edible portion)
Enaga-oni-konbu (dried)
1.2 g

(per 20 g edible portion)
Hitoegusa (tsukudani)
0.3 g

(per 5 g edible portion)
Arame (steamed and dried)
0.5 g

(per 10 g edible portion)
Kezuri-konbu
0.2 g

(per 3 g edible portion)
Iwa-nori (dried)
0.1 g

(per 3 g edible portion)
Purple laver (seasoned and toasted)
0.2 g

(per 5 g edible portion)
Hijiki (boiled and dried)
0.8 g

(per 50 g edible portion)
Wakame (raw)

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