Salt equivalents Content of Algae (1 - 10)

1.2 g

(per 5 g edible portion)
Wakame (cut and dried)
0.9 g

(per 5 g edible portion)
Shio-konbu
0.8 g

(per 5 g edible portion)
Wakame, Dried product (dried)
0.5 g

(per 5 g edible portion)
Kizami-konbu
0.5 g

(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.5 g

(per 5 g edible portion)
Sea lettuce (dried)
0.1 g

(per 1 g edible portion)
Green laver (dried)
0.8 g

(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
1.5 g

(per 20 g edible portion)
Tsukudani
0.2 g

(per 3 g edible portion)
Ma-konbu (dried)

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