Pulses Low in Protein (21st - 40th) (per 100 g edible portion)
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Kidney bean (whole, dried, boiled)
8.5 g
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Adzuki bean (whole, dried, boiled)
8.9 g
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Soybean, Tofu (okinawa-tofu)
9.1 g
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Pea (whole, dried, boiled)
9.2 g
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Kidney bean (koshi-an)
9.4 g
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Soybean, Tofu (tofu-yo)
9.5 g
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Chickpea (whole, dried, boiled)
9.5 g
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Broad bean (fuki-mame)
9.6 g
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Adzuki bean, An, Bean paste (koshi-an)
9.8 g
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Cowpea (whole, dried, boiled)
10.2 g
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Mung bean (whole, dried, boiled)
10.2 g
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Soybean, Nama-age
10.7 g
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Soybean, Canned in water
12.9 g
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Soybean, Budo-mame
14.1 g
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Soybean, Tofu-chikuwa (steamed type)
14.9 g
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Soybean, Ganmodoki
15.3 g
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Soybean, Natto (goto-natto)
15.3 g
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Tempeh
15.8 g
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Soybean, Whole bean (domestic, dried, boiled)
16 g
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Soybean, Tofu-chikuwa (baked type)
16.1 g