Nuts and Seeds Low in Protein (per 100 g edible portion)

• Japanese horse chestnut (steamed)
  
  1.7 g
• Japanese chestnut (kanroni)
  
  1.8 g
• Japanese chestnut (raw)
  
  2.8 g
• Sweet acorn (raw)
  
  3.2 g
• Japanese chestnut (boiled)
  
  3.5 g
• Ginkgo nut (boiled)
  
  4.1 g
• Ginkgo nut (raw)
  
  4.7 g
• Chinese chestnut (roasted)
  
  4.9 g
• Water chestnut (raw)
  
  5.8 g
• Lotus seed (immature, raw)
  
  5.9 g
• Coconut (coconut powder)
  
  6.1 g
• Macadamia nut (roasted and salted)
  
  8.3 g
• Japanese torreya seed (roasted)
  
  8.7 g
• Pecan nut (oil-roasted and salted)
  
  9.6 g
• Hazel nut (oil-roasted and salted)
  
  13.6 g
• Walnut (roasted)
  
  14.6 g
• Pine nut (roasted)
  
  14.6 g
• Brazil nut (oil-roasted and salted)
  
  14.9 g
• Pine nut (raw)
  
  15.8 g
• Pistachio nut (roasted and salted)
  
  17.4 g