Nuts and Seeds High in Protein (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  29.6 g
• Hemp seed (dried)
  
  29.5 g
• Peanut (roasted)
  
  26.5 g
• Pumpkin seed (roasted and salted)
  
  26.5 g
• Peanut (oil-roasted and salted)
  
  25.5 g
• Peanut (peanut butter)
  
  25.4 g
• Peanut (dried)
  
  25.4 g
• Sesame seed (roasted)
  
  20.3 g
• Sunflower seed (oil-roasted and salted)
  
  20.1 g
• Sesame seed (dried)
  
  19.8 g
• Cashew nut (oil-roasted and salted)
  
  19.8 g
• Sesame seed (hulled)
  
  19.3 g
• Poppy seed (dried)
  
  19.3 g
• Almond (oil-roasted and salted)
  
  19.2 g
• Lotus seed (mature, dried)
  
  19.1 g
• Almond (dried)
  
  18.6 g
• Perilla seed (dried)
  
  17.7 g
• Pistachio nut (roasted and salted)
  
  17.4 g
• Pine nut (raw)
  
  15.8 g
• Brazil nut (oil-roasted and salted)
  
  14.9 g