Protein Content of Foods (Initial J) (21 - 30)

25.5 g

(per 152 g edible portion)
Japanese pilchard (baked)
28 g

(per 152 g edible portion)
Japanese pilchard (boiled)
16.7 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
10.8 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
15 g

(per 152 g edible portion)
Japanese pilchard (raw)
10.6 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
14.2 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
14 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
16.2 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
20.4 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)

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