Protein Content of Foods (111 - 120)

21.1 g

(per 90 g edible portion)
Croaker (baked)
82.1 g

(per 540 g edible portion)
Brown sole (baked)
12.6 g

(per 90 g edible portion)
Barracuda (baked)
3.5 g

(per 15 g edible portion)
Pea (shio-mame)
3.5 g

(per 15 g edible portion)
Lentil (whole, dried, raw)
21.9 g

(per 95 g edible portion)
Red sea bream (cultured, baked)
2.3 g

(per 10 g edible portion)
Shirasuboshi (mild dried)
10.9 g

(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
50.6 g

(per 220 g edible portion)
Mackerel (boiled)
43.7 g

(per 190 g edible portion)
Japanese eel (kabayaki)

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