Protein Content of Cereals (51 - 60)

15.3 g

(per 180 g edible portion)
Udon (dry form, raw)
7.7 g

(per 90 g edible portion)
Bread type rolls
10.8 g

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
6 g

(per 72 g edible portion)
Rye bread
1.2 g

(per 15 g edible portion)
Corn (corn meal)
2.1 g

(per 25 g edible portion)
Shao mai pastry
1.2 g

(per 15 g edible portion)
Corn (corn grits)
3 g

(per 36 g edible portion)
Raisin bread
10.5 g

(per 130 g edible portion)
English muffins
1.2 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)

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