Protein Content of Cereals (1 - 10)

3.2 g

(per 10 g edible portion)
Wheat germ
3.6 g

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
1.4 g

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
1.3 g

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
1.5 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
1.5 g

(per 10 g edible portion)
Bread crumbs (dry form)
14 g

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
1.4 g

(per 10 g edible portion)
Oats (oatmeal, raw)
2.7 g

(per 20 g edible portion)
Job's tears (milled grain, raw)
2.6 g

(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)

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