Potassium Content of Vegetables
(Initial O)
71 mg
(per 30 g edible portion)
Okra (pods, boiled)
66 mg
(per 30 g edible portion)
Okra (pods, raw)
220 mg
(per 200 g edible portion)
Onion (bulb, boiled)
176 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
282 mg
(per 200 g edible portion)
Onion (bulb, raw)
957 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
10 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
587 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
978 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
114 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
