Vegetables High in Potassium (per 100 g edible portion)
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Zuiki (dried zuiki, raw)
10000 mg
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Bracken (young shoots, dried, raw)
3200 mg
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Kiriboshi-daikon
3200 mg
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Red pepper (fruit, dried)
2800 mg
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Chrysanthemum (kikunori)
2500 mg
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Royal fern, Hoshi-zenmai (dried young shoots, raw)
2200 mg
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Kanpyo (raw)
1800 mg
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Swiss chard (leaves, raw)
1200 mg
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Parsley (leaves, raw)
1000 mg
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Mugwort (leaves, raw)
890 mg
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Yomena (leaves, raw)
800 mg
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Swiss chard (leaves, boiled)
760 mg
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Red pepper (fruit, raw)
760 mg
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Lily bulb (bulb, raw)
740 mg
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Fukinoto (inflorescence, raw)
740 mg
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Turnip, Pickle (nukamiso-zuke, root without skin)
740 mg
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Lily bulb (bulb, boiled)
690 mg
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Spinach (leaves, raw)
690 mg
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Red pepper (leaves and fruits, sauteed)
690 mg
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Sugukina (leaves, raw)
680 mg