Vegetables High in Potassium (per 100 g edible portion)

• Zuiki (dried zuiki, raw)
  
  10000 mg
• Bracken (young shoots, dried, raw)
  
  3200 mg
• Kiriboshi-daikon
  
  3200 mg
• Red pepper (fruit, dried)
  
  2800 mg
• Chrysanthemum (kikunori)
  
  2500 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  2200 mg
• Kanpyo (raw)
  
  1800 mg
• Swiss chard (leaves, raw)
  
  1200 mg
• Parsley (leaves, raw)
  
  1000 mg
• Mugwort (leaves, raw)
  
  890 mg
• Yomena (leaves, raw)
  
  800 mg
• Swiss chard (leaves, boiled)
  
  760 mg
• Red pepper (fruit, raw)
  
  760 mg
• Lily bulb (bulb, raw)
  
  740 mg
• Fukinoto (inflorescence, raw)
  
  740 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  740 mg
• Lily bulb (bulb, boiled)
  
  690 mg
• Spinach (leaves, raw)
  
  690 mg
• Red pepper (leaves and fruits, sauteed)
  
  690 mg
• Sugukina (leaves, raw)
  
  680 mg