Nuts and Seeds High in Potassium (per 100 g edible portion)

• Japanese horse chestnut (steamed)
  
  1900 mg
• Lotus seed (mature, dried)
  
  1300 mg
• Pistachio nut (roasted and salted)
  
  970 mg
• Pumpkin seed (roasted and salted)
  
  840 mg
• Coconut (coconut powder)
  
  820 mg
• Peanut (roasted)
  
  770 mg
• Almond (dried)
  
  770 mg
• Peanut (oil-roasted and salted)
  
  760 mg
• Sunflower seed (oil-roasted and salted)
  
  750 mg
• Peanut (dried)
  
  740 mg
• Almond (oil-roasted and salted)
  
  740 mg
• Pine nut (raw)
  
  730 mg
• Poppy seed (dried)
  
  700 mg
• Ginkgo nut (raw)
  
  700 mg
• Peanut (peanut butter)
  
  660 mg
• Watermelon seed (roasted and salted)
  
  640 mg
• Pine nut (roasted)
  
  620 mg
• Brazil nut (oil-roasted and salted)
  
  620 mg
• Hazel nut (oil-roasted and salted)
  
  610 mg
• Cashew nut (oil-roasted and salted)
  
  590 mg