Potassium Content of Vegetables
(201 - 210)
529 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
279 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
60 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
300 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
3600 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
2520 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
235 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
2890 mg
(per 1700 g edible portion)
Cabbage (head, raw)
9 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
380 mg
(per 190 g edible portion)
Udo (stem, leached in water)
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