Potassium Content of Pulses
(31 - 40)
39 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
58 mg
(per 25 g edible portion)
Okara (traditional product)
46 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
378 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
330 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
48 mg
(per 25 g edible portion)
Kinzanji-miso
285 mg
(per 150 g edible portion)
Soy milk (regular type)
810 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
18 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
255 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
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