Potatoes and Starches High in Potassium (per 100 g edible portion)

• Konjac (fine powder)
  
  3000 mg
• Potatoe (dehydrated mashed potato)
  
  1200 mg
• Sweet potatoe (mushikiriboshi)
  
  980 mg
• Potatoe (fried potato)
  
  660 mg
• Satoimo (corm, raw)
  
  640 mg
• Yatsugashira (corm, raw)
  
  630 mg
• Jerusalem-artichoke (tuber, raw)
  
  630 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  590 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  590 mg
• Satoimo (corm, boiled)
  
  560 mg
• Japanese yam (tuberous root, raw)
  
  550 mg
• Sweet potatoe (tuberous root, baked)
  
  540 mg
• Yatsugashira (corm, boiled)
  
  520 mg
• White yam (tuberous root, raw)
  
  490 mg
• Sweet potatoe (tuberous root, steamed)
  
  490 mg
• Sweet potatoe (tuberous root, raw)
  
  470 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  430 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  430 mg
• Potatoe (tuber, raw)
  
  410 mg
• Potatoe (tuber, boiled)
  
  340 mg