Potassium Content of Nuts and Seeds
(Initial P)
195 mg
(per 33 g edible portion)
Peanut (dried)
76 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
112 mg
(per 17 g edible portion)
Peanut (peanut butter)
92 mg
(per 15 g edible portion)
Peanut (roasted)
37 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
73 mg
(per 10 g edible portion)
Pine nut (raw)
62 mg
(per 10 g edible portion)
Pine nut (roasted)
133 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
70 mg
(per 10 g edible portion)
Poppy seed (dried)
84 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
