Nuts and Seeds High in Potassium (21st - 37th) (per 100 g edible portion)

• Perilla seed (dried)
  
  590 mg
• Ginkgo nut (boiled)
  
  580 mg
• Chinese chestnut (roasted)
  
  560 mg
• Walnut (roasted)
  
  540 mg
• Japanese torreya seed (roasted)
  
  470 mg
• Japanese chestnut (boiled)
  
  460 mg
• Water chestnut (raw)
  
  430 mg
• Japanese chestnut (raw)
  
  420 mg
• Lotus seed (immature, raw)
  
  410 mg
• Sesame seed (roasted)
  
  410 mg
• Sesame seed (hulled)
  
  400 mg
• Sesame seed (dried)
  
  400 mg
• Sweet acorn (raw)
  
  390 mg
• Pecan nut (oil-roasted and salted)
  
  370 mg
• Hemp seed (dried)
  
  340 mg
• Macadamia nut (roasted and salted)
  
  300 mg
• Japanese chestnut (kanroni)
  
  75 mg