Potassium Content of Nuts and Seeds
(11 - 20)
70 mg
(per 10 g edible portion)
Poppy seed (dried)
47 mg
(per 9 g edible portion)
Ginkgo nut (raw)
112 mg
(per 17 g edible portion)
Peanut (peanut butter)
62 mg
(per 10 g edible portion)
Pine nut (roasted)
19 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
31 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
59 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
52 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
269 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
54 mg
(per 10 g edible portion)
Walnut (roasted)
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